Bruna and Fabi recording the Human Endurance podcast

    Podcast

    Human Endurance — the endurance sports podcast

    Conversations with coaches, sports scientists and athletes on training, racing and what actually makes endurance performance work.

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    Hosts

    Meet the Hosts

    Bruna — Host of Human Endurance Podcast

    Bruna

    Runner · Coach · Co-founder of augo

    I've been an athlete my whole life: tennis through my teens, then NCAA track and cross country at Emory University, where I fell in love with running. For me, running is where I find peace, where I recharge. There's no feeling better than a really great marathon. I started coaching in 2021 because I wanted to share what running has given me: structure, determination, mental clarity, and a sense of what's possible. I bring to the podcast a personal perspective to conversations about injuries and overtraining. After struggling with injuries from 2023-2025, I was diagnosed with RED-S (Relative Energy Deficiency in Sport). It completely changed how I approach training and coaching, and it's something I'm passionate about discussing openly because too many athletes are dealing with this without knowing it.

    @justbrunathings
    Fabi — Host of Human Endurance Podcast

    Fabi

    Triathlete · Coach · Co-founder of augo

    I discovered triathlon in my late 20s, convinced it wasn't for me. I believed you had to be a lifelong athlete to do endurance sports: that if you didn't grow up swimming and biking, you'd missed your window. Within three years, I went from barely swimming 25 meters to completing my first full Ironman. That race was the moment I realized I actually am an endurance athlete. Now I coach beginner triathletes, helping them get started and cross their first finish lines. What I love most is witnessing the progress firsthand, seeing tangible proof that consistency pays off. On the podcast, I explore the mindset side: how we push through doubt, trust the process, and redefine what we thought was possible.

    @endurance_fabi

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    Featured Episodes

    Six conversations worth starting with.

    All 43 episodes

    Two Series

    Science & Stories

    Two complementary perspectives on the world of endurance.

    Knowledge

    Expert Series

    In-depth conversations with specialists in sports science, nutrition, physiology, and coaching. Practical, actionable insights to help you train smarter — no PhD required.

    Inspiration

    Guest Series

    Real stories from everyday athletes doing extraordinary things. Full-time jobs, families, responsibilities — and still chasing ultras, ironmans, and personal bests. Proof that incredible feats don't require endless free time, just consistency and determination.

    Our Story

    How It Started

    Bruna and Fabi smiling outdoors by a lake

    When Bruna & Fabi launched the show in early 2024, the married couple had a simple goal: talk about what they loved, meet fascinating people, and fill a gap they saw in the endurance world.

    Most endurance content celebrates elites. But what about the full-time lawyer training for her first 100-miler? The parent balancing early morning runs with school drop-offs while chasing a Boston qualifier? These are the stories that fascinated Bruna and Fabi — athletes proving that incredible feats don't require sponsorships or endless free time, just determination, smart training, and consistency.

    What started as conversations with inspiring everyday athletes has evolved into two series. The Guest Series continues to spotlight remarkable athletes and their stories, while the Expert Series brings in specialists from sports science, nutrition, and coaching to go deeper into the "how" — practical knowledge to help you actually improve.

    At the heart of it all: lowering the barrier to entry. Fabi herself once believed you had to be a lifelong athlete to do endurance sports. The podcast exists to prove that wrong — to show that with the right approach, what looks impossible from the outside is absolutely within reach.

    Where to Listen

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